Hit ‘Em With the Flex: Five Dallas Fitness Events You Should Do in April

Spring is the perfect time to start getting summertime fine! Accelerate the transition into your beach body by integrating these five fitness events in between your workouts this month!

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Never Met Desperate, Don’t Know Lonely: Why You Should Embrace the Gift of Singleness

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At an age where we’re going to weddings every other weekend and running into our Tinder matches in the checkout line at the grocery store, there seems to be lots of pressure to find a life partner.  As a born and bred southern boy, I’ve spent my entire life watching couples get married early in adulthood, sometimes even before they’re old enough to consume an adult beverage. Before I go any further, let me put it out there that I’m not dogging anyone who is married, engaged or has these desires; I’m simply acting as a megaphone for us singles who get the pity looks from our peers just because we’re going into our 30’s solo. Continue reading

10 Different Ways Beyoncè, Jay-Z, Blu Ivy and I Eat Kale

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Beyoncè Giselle Knowles-Carter, along with her personal trainer, exercise physiologist Marco Borges, recently launched 22 Days Nutrition, a plant-based home delivery meal service. In her 7/11 video, she twerks on a patio while wearing a sweatshirt with “KALE” in big letters across it. In December 2013, Bey-Z adopted a plant-based diet for 22 days in which Jay Z referred to the challenge as “a spiritual and physical cleanse.” The point I’m trying to make is King B is all about the kale, thus, we ALL should be about the kale! Here are some recipes to experiment with adding this superfood into your diet. Continue reading