Sunday Dinner: Slow-Cooked Cajun Pork Shoulder Ribs with Roasted Cauliflower

Bless your stomach with my Slow-Cooked Cajun Pork Shoulder Ribs and Balsamic Roasted Cauliflower!  Continue reading

10 Different Ways Beyoncè, Jay-Z, Blu Ivy and I Eat Kale

beyonce-kale-sweatshirt

Beyoncè Giselle Knowles-Carter, along with her personal trainer, exercise physiologist Marco Borges, recently launched 22 Days Nutrition, a plant-based home delivery meal service. In her 7/11 video, she twerks on a patio while wearing a sweatshirt with “KALE” in big letters across it. In December 2013, Bey-Z adopted a plant-based diet for 22 days in which Jay Z referred to the challenge as “a spiritual and physical cleanse.” The point I’m trying to make is King B is all about the kale, thus, we ALL should be about the kale! Here are some recipes to experiment with adding this superfood into your diet. Continue reading