Paleo Prep: Healthy Eating on a Budget

paleo

When I transitioned to the paleo lifestyle (because it’s not a diet but a way of life), I was just trying lose my little wine and beer pooch. I was overwhelmed with excitement when after a month of following the paleo eating routine (which included no drinking), I exceeded my goal and lost an astonishing 15 pounds in four weeks! While people tend to initially think that healthy means expensive (Thanks a lot, Whole Foods a.k.a. Whole Paycheck), paleo was actually cheaper than my  former inconsistent, sometimes extremely unhealthy eating habits. Before I outline the basics on how to live paleo on a budget, let me explain what pale is exactly. Continue reading