Step-by-Step, Day-by-Day: 3 Ways New Runners Can Start Off On The Right Foot

runner image

To know me is to know I’m not a natural-born long distance runner. I mean, I ran the 200m in 8th grade, but my bo-legged, flat-footed self forced me to end my track career early in life. However, as of late, I’ve decided to fight through my handicaps and take on jogging as a new fitness regimen. Here are three tips I’ve found to help me in my pursuit to become as Bryan Clay and Ashton Eaton (Google them) as possible. Continue reading