Paleo Prep: Healthy Eating on a Budget

paleo

When I transitioned to the paleo lifestyle (because it’s not a diet but a way of life), I was just trying lose my little wine and beer pooch. I was overwhelmed with excitement when after a month of following the paleo eating routine (which included no drinking), I exceeded my goal and lost an astonishing 15 pounds in four weeks! While people tend to initially think that healthy means expensive (Thanks a lot, Whole Foods a.k.a. Whole Paycheck), paleo was actually cheaper than my  former inconsistent, sometimes extremely unhealthy eating habits. Before I outline the basics on how to live paleo on a budget, let me explain what pale is exactly. Continue reading

From String Bean to Dad Bod: A Man’s Guide to Finding the Best Swimwear

tumblr_lgum22N7ea1qafnkro1_500 (1)

We’re a few weeks away from Memorial Day weekend: the official start of sweet, sweet summertime! Whether you’re planning to float down a river for six hours or impress the ladies by performing cannonball dives at your local watering hole, it’s crucial that you’re rocking the right swimwear. Check out this guide to finding the perfect pair for your physique!

 

Continue reading