10 Different Ways Beyoncè, Jay-Z, Blu Ivy and I Eat Kale

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Beyoncè Giselle Knowles-Carter, along with her personal trainer, exercise physiologist Marco Borges, recently launched 22 Days Nutrition, a plant-based home delivery meal service. In her 7/11 video, she twerks on a patio while wearing a sweatshirt with “KALE” in big letters across it. In December 2013, Bey-Z adopted a plant-based diet for 22 days in which Jay Z referred to the challenge as “a spiritual and physical cleanse.” The point I’m trying to make is King B is all about the kale, thus, we ALL should be about the kale! Here are some recipes to experiment with adding this superfood into your diet. Continue reading

Five Events for Singles on Valentine’s Day in Dallas

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We’re two short days from Singles’ Awareness Day – a day when I and my other #TeamSingle allies prove to the world that the single life is the best life! While you’re riding solo in Dallas on Valentine’s Day, be sure to make a stop at one or more of these events perfect for you and your single posse! Continue reading

A Man’s Musk: What’s Your Man-Scent?

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Men, I need y’all to listen. Axe Body Spray is NOT a cologne and you’re not 15, so STOP dowsing your shirts with it! It’s time to upgrade to a fragrance with a linger that’s complimentary to the type of guy you are. From a man’s man to an ultimate hipster, and everything in between, check out this handy-dandy guide to finding your perfect scent!

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